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Whether you work from home or you’re back at the office, many Americans spend most of their day sitting. And all that sitting can mean you’re not getting as much movement into your day as you’d like. According to the CDC, only 1 in 4 American adults gets enough exercise throughout the day. And many […]

For most of us, screens are part of our everyday lives — from sun-up to sundown. And as a freelancer, screens are part of your work and play. You lie in bed scrolling through Instagram after your alarm goes off, using the glow of the screen to prevent you from falling back asleep. In the morning, […]