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Your heart health is central to your overall health. Fueling your heart and embracing a healthy lifestyle can lower the risk of heart disease, heart attack, or stroke. You’re never too young or old to start taking care of your heart. You can’t control all risk factors, like family history, but you can take preventative […]

Depending on where you live (and how much snow you get), winter can be a tough season to get through.  No matter your location, being cooped up inside for a long time is no picnic. The short days, long nights, and freezing temps can start to weigh on you — especially when you’re watching them […]

While everyone gets sick, not everyone has the opportunity to rest and recover. Between illnesses like the flu or the COVID-19 pandemic, thousands of Americans are making the tough choice of either working through their symptoms or giving themselves a day off.  Taking a sick day used to mean taking a break from your commute […]

Everyone wants to live a long, healthy life. Having access to quality medical care plays a critical role in being able to do so.  While some people only go to the doctor when they’re sick or having an emergency, utilizing an online primary care doctor for preventative care offers many health benefits.  A primary care […]

This holiday season, you may be looking forward to family gatherings, shopping, cooking, and celebrations with friends. And while the end of the year can be filled with many merry moments, there can also be some challenges — including the increased risk of exposure to illness-causing germs while traveling, financial and emotional stress, and more. […]

Travel during the holidays can be stressful. Long security lines, delayed flights, and inclement weather are common challenges most holiday travelers grapple with every year.  And in an ongoing global pandemic, there’s another thing you need to remain wary of while traveling this holiday season: staying diligent to reduce your chance of catching a cold, the flu, or COVID-19. How Risky is Holiday […]

In the season of decadent food, your dog also deserves quality treats. Give them a tasty reward for being a good dog this year — lovingly made by you!  Simple homemade dog treats avoid the expense of commercial options. It’s often hard to tell how processed store-bought products really are, or if they use nutrient-dense whole foods. Some can even be deadly!  And treats […]

While working from home became the norm for many workers during the pandemic, many freelancers have already been working remotely for years. It’s predicted that by the year 2027, roughly 50% of US workers will be freelancers.  The pandemic forced many employees who used to work in the office to get a taste of the freelance […]

Trying to get back into your pre-pandemic workout routine? You’re not alone. A recent study found that 61% of adults gained unexpected weight in the last year due to stress, gym closures, and changing routines. And the longer you’re away from exercise, the harder it can feel to get back into your routine. So what’s […]

Did you know that 5 out of every 6 children are likely to have an ear infection by the time they’re 3 years old? An ear infection is a form of inflammation in the middle ear caused by bacteria build-up behind the eardrum. Ear infections can happen when your child develops a cold, throat infection, […]