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June 21st is International Yoga Day. On this day and all year long you can use yoga to connect your mind and body and discover a more holistic approach to your overall health and self-discovery.

Trying to get back into your pre-pandemic workout routine? You’re not alone. A recent study found that 61% of adults gained unexpected weight in the last year due to stress, gym closures, and changing routines. And the longer you’re away from exercise, the harder it can feel to get back into your routine. So what’s […]