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The onset of an itchy sore throat can quickly turn a good day into a bad one. With a painful, scratchy throat, it can be hard to focus on work, be present with family, or enjoy fun activities. You also might be nervous about spreading an illness to others.  If sore throat symptoms persist or […]

Your skin is exposed to a lot. As the largest organ of the body, it absorbs whatever you apply — lotion, makeup, creams — and acts as a front line of defense against the elements.  You might’ve had the concerning experience of discovering an allergic skin reaction or body rash. Finding irritated, red, and blotchy […]

There’s a sinister side to the beauty of spring. While the trees are budding and flowers are in bloom, your immune system is going crazy. Your body tries to clear the allergens from your system, causing itchy eyes and incessant sneezing, seriously spoiling the arrival of milder weather.  For many people, seasonal allergies or “hay […]

Your heart health is central to your overall health. Fueling your heart and embracing a healthy lifestyle can lower the risk of heart disease, heart attack, or stroke. You’re never too young or old to start taking care of your heart. You can’t control all risk factors, like family history, but you can take preventative […]

Depending on where you live (and how much snow you get), winter can be a tough season to get through.  No matter your location, being cooped up inside for a long time is no picnic. The short days, long nights, and freezing temps can start to weigh on you — especially when you’re watching them […]

While everyone gets sick, not everyone has the opportunity to rest and recover. Between illnesses like the flu or the COVID-19 pandemic, thousands of Americans are making the tough choice of either working through their symptoms or giving themselves a day off.  Taking a sick day used to mean taking a break from your commute […]

Everyone wants to live a long, healthy life. Having access to quality medical care plays a critical role in being able to do so.  While some people only go to the doctor when they’re sick or having an emergency, utilizing an online primary care doctor for preventative care offers many health benefits.  A primary care […]

This holiday season, you may be looking forward to family gatherings, shopping, cooking, and celebrations with friends. And while the end of the year can be filled with many merry moments, there can also be some challenges — including the increased risk of exposure to illness-causing germs while traveling, financial and emotional stress, and more. […]

Travel during the holidays can be stressful. Long security lines, delayed flights, and inclement weather are common challenges most holiday travelers grapple with every year.  And in an ongoing global pandemic, there’s another thing you need to remain wary of while traveling this holiday season: staying diligent to reduce your chance of catching a cold, the flu, or COVID-19. How Risky is Holiday […]

In the season of decadent food, your dog also deserves quality treats. Give them a tasty reward for being a good dog this year — lovingly made by you!  Simple homemade dog treats avoid the expense of commercial options. It’s often hard to tell how processed store-bought products really are, or if they use nutrient-dense whole foods. Some can even be deadly!  And treats […]