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If there’s one thing the last year has taught us, it’s the importance of maintaining your health. And not just making sure you eat nutritious food and exercise regularly, but that you also have a safety net for when unavoidable illnesses and accidents occur. Sometimes, that’s easier said than done. Healthcare can be expensive — whether […]

Feeling a little stuffed up lately? Cold and flu season is upon us, which means doing everything you can to stay healthy. If you have access to a flu shot, that’s your first step to avoid flu symptoms. But it’s also important to stay physically active in the winter months. Not only does this keep […]

When it comes to you and your family, safety is your biggest priority. There’s nothing like the comfort of knowing your family is healthy and well taken care of. And with the challenges that come with the COVID-19 pandemic, sometimes that comfort is a little harder to achieve. You want to stay on top of […]

This year, hygiene has been a much bigger conversation than usual. Since social distancing began, there have been countless posts online about how to avoid spreading germs in the era of COVID-19. That includes advice on how to properly wash your hands, to not touch your face, and to make sure you sanitize properly after […]

Ever since the very first workout videos landed on the market, working out at home has been a hit. During the era of social distancing, getting active at home has become more necessary than ever. Since COVID-19 was declared a global pandemic, many people have seen a big decrease in their daily activity. According to […]